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How To Keep New Years Resolutions: 5 Goal Setting Tips

“What am I doing? Where am I going?

There’s got to be more to life than this!….”

New Years resolutions spring up from our attempts to answer such tricky questions.

I won’t pretend to know the answers, but I can share 5 goal setting tips on how to keep New Years resolutions. After all, the quickest New Years resolutions to be broken are usually quickly formed, poorly thought out goals.

Goal Setting Tip 1 - Once a year is enough, thanks!

It’s healthy to ask big questions about where your life is going, but ask them too often and you’ll end up in a bog of directionless despair. Take the pressure off, and only ask the big questions once, or at most, twice a year.

Goal Setting Tip 2 - 7 is the magic number

George Miller, a 1950’s psychologist, proposed that we can only deal with 7 bits of information at any one time. Any more information and we need to group things into more memorable, manageable chunks. So when you create your New Year master plan, keep goals down to a manageable number and group similar areas.

Goal Setting Tip 3 - I say tomayto, you say tomaato - let’s call the whole thing off!

A common mistake when setting goals, is in-sufficient detail. This can cause problems when we need to articulate these goals to work mates, life partners or even to ourselves. As an example of why this is important when goal setting, think of a house.

I have a particular house in mind, which is probably entirely different to the house you’re picturing. Is your house made of brick or wood? How many rooms does your house have?

Is your house full of people or are you the sole resident? Imagine the arguments if we had the joint goal of buying a house together!

Keep New Years resolutions by writing your goals in enough detail for everyone to understand and agree what’s meant. So if your goal is to buy a house, put some flesh on the bones by saying your goal is to buy a 3 bedroom house, with garden, near work, for no more than 3 times your salary.

Goal Setting Tip 4 - Keep it real!

You are more likely to achieve realistic goals. That’s not to say you can’t shoot for the stars and pursue your dreams; break up your mega goal into smaller, more manageable mini goals, and you’re more likely to achieve your dream.

Goal Setting Tip 5 - Fantastic fibbing

Here’s an unusual game to play. Start a conversation with a friend, family member or hijack someone from the street. Tell them they are going to help get your life on track, and all they have to do is ask a few choice questions.

Start to tell them the story of, for example, your New Years resolution to find and start your dream job. Tell them what it’s like in the studio or office, the people you work with and meet as part of your job, what your daily schedule looks like. Get them to ask you questions about how you got there e.g. how did you get the interview, who spotted your business card, etc.

This is where you will be put on the spot and have to come up with plausible answers. Aim to “keep it real” with your answers, e.g. don’t rely on winning the lottery to fund your plans! Keep this conversation going as long as possible, with as much detail as you can muster.

This might sound like complete madness, telling fantastic fibs or untruths about how you achieved you New Years resolution. The truth is that the questions they ask will forge links in your mind, creating a map that make it easier for you to achieve your long term goal. Just make sure you write down the steps you took to achieve your goal!

Fail to Plan, Plan to Fail

I hope these 5 goal setting tips show you how to keep New Years resolutions and achieve your goals. Follow this link for a more detailed goal setting guide, including examples and templates to ensure you achieve your goals.

By Lyndsay Swinton

Good day everyone….I came across this interesting news at yahoo news column. It somehow reminds me of Law of Attraction!

Wed Dec 19, 10:08 PM ET

Steve Flaig wasn’t sure how to approach his co-worker with his big news. It would seem brash to walk up and say, “Hi, I’m Steve, your son.” How would she react to that, he wondered.

Flaig’s long search for his birth mother ended in early October when he learned that she was the woman he previously knew only as Chris, the head cashier at a Lowe’s home-improvement store just outside Grand Rapids, in Kent County’s Plainfield Township.

“I would walk by her, look at her from a distance, not knowing how to approach her,” Flaig, 22, told The Grand Rapids Press for a story published Wednesday. “You don’t come stocked with information on how to deal with this.”

When Lowe’s Cos. hired Christine Tallady to work at the store last April, she had no idea that the young delivery driver to whom she was introduced was her son.

She gave birth to him on Oct. 5, 1985, while she was single and not ready to be a mother. It was a difficult decision for her to give him up for adoption.

Tallady left the adoption record open, figuring that her son might someday want to contact her. She often thought of him, particularly on his birthday, but life went on. She got married and had two more children.

Flaig, meanwhile, always knew that he was adopted. His parents, Pat and Lois Flaig, supported him when he decided to search for his birth mother. They had done the same with their younger son, Scott, who found his birth mother almost a year ago.

When Steve Flaig turned 18 four years ago, he asked DA Blodgett for Children, the agency that arranged his adoption, for his background information.

It arrived a couple of months later and included his birth mother’s name. He searched the Internet for her address but came up empty.

In October, around his 22nd birthday, Flaig took out the paperwork from DA Blodgett and realized he had been spelling his birth mother’s surname wrong as “Talladay.”

He typed “Tallady” into a search engine and came up with a home address that was less than a mile from the Lowe’s store and just around the corner from where his adoptive parents raised him.

When he mentioned it to his boss, she said, “You mean Chris Tallady, who works here?”

Flaig was stunned: “I was like, there’s no possible way.”

On Dec. 12, on his day off, Flaig happened to be driving past DA Blodgett’s offices, so he stopped in and told them of his find. An employee there volunteered to call Tallady for him.

Tallady, now 45, was surprised to get the call at Lowe’s and astonished to learn that the son she had given up for adoption 22 years earlier was a co-worker.

“It was a shock,” she said. “I started crying. I figured he would call me sometime, but not like this.”

Flaig said he is eager to meet her other two children, 12-year-old Alexandria and 10-year-old Brandon, his half-siblings.

“I have a complete family now, all my kids,” Tallady said. “It’s a perfect time of year. It’s the best Christmas present ever.”